Insomnia Guide

I used to go to sleep really late at around 2 AM every night. I then started to take melatonin to fix my sleeping so I would go to sleep earlier. This worked great until about a month ago when I stopped taking it. I went to sleep at 4 AM and ever since then [...]

I’m only 14, and for the past week I have had trouble sleeping, specifically falling asleep. This started after I had a heavy homework load and had to stay up late a few times. I tried changing beds, and bedrooms, but no methods have worked. During the day, I feel slightly worn out. Is this [...]

Is Zoplicone addictive? From what I understand it IS NOT a benzodiazepine. Correct? Chosen Answer: I’ve been on them all trying to find a good sleeping pill. I was on Lunesta but it never worked at all for me. My husband takes it and sleeps just fine. I like Rozerem, it is a natural medicine [...]

I have been to my doctor many times and talked to them about my insomnia which I’ve had for years. I go 5 days without sleeping sometimes and it takes me hours to fall asleep. One suggested Benadryl and it worked great for about 5 days and not it’s taking hours and hours to have [...]

I have had an issue for a while now with insomnia. I am not under any stress and am not suffering from depression. I can’t think of any reason as to why I can’t sleep except that my bed is uncomfortable. I can’t afford a new mattress, what can I do so that I can [...]

I’ve been prescribed seroquel (quetiapine) for almost a year for my insomnia. It’s worked fairly well, but I do tend to hallucinate for a brief period before I fall asleep. This worries me. Should I stop taking the drug? Chosen Answer: I dont know how much you are taking but I used to get seroquel [...]

Ok, since the start of this school year I’ve always been going to bed at 11:00 due to procrastination/insomnia (PS how can I fix this?) And, I slept for 9 hours for the past 4 days and I always end up still being sleepy. Chosen Answer: Dont eat too late (and eat healthy), get ample [...]

Lunesta does not help me sleep unless I add a half of a xanax .25 to it. Does any one out there have a way to make them fall to sleep with Lunesta? Nothing OTC make me sleep only wires me. Tyelonal PM keeps me awake>> Chosen Answer: WOW…I took Lunesta and it worked great. [...]

tried those they worked but i saw things with them. also no serequel. Chosen Answer: ask the pharmacist. by: on: 19th May 10

Chosen Answer: You may want to try some natural option like valerian or kava. Also try meditation. It’s much easier to fall asleep when both your mind and body are relaxed. Good luck! by: rosie on: 26th June 11