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Insomnia Guide ~ warm

Posts tagged warm

I have insomnia but am too scared to take a sleeping pill?

II have insomnia, but I am TERRIFIED of taking sleeping pills. I don’t know why… maybe I’m scared to die in my sleep. No clue WHY I’m afraid.. I just can’t I’ve tried everything else for insomnia!! But I CAN’T take these pills. Any advice? Chosen Answer: I have insomnia too i also take sleeping [...]


What’s the best pill for occasional sleeplessness?

A sleeping pill that won’t leave you groggy the next day. Chosen Answer: There are three new medications that you need a prescription for, but they work and are not habit forming. They are Ambien CR, Lunesta, and Rozerem. A lot of people swear by the vitamin Melatonin with warm milk. Try that first. Right [...]


How to get rid of insomnia?

i have ben suffering from massive insomnia for awhile now . I have tried alot of things to try to go to sleep like sleeping pills, warm milk, reading even alcohaul ( just enough to relax me) and it dont seem to work i have ran out of ideas what can i do to fall [...]


How to solve sleeping issues?

I have absolutely no trouble falling asleep, but invariably I wake up around 2-3 am every single morning. I am dead tired still, but it’s as if my mind suddenly switches on and I can’t get back to sleep. I have tried melatonin, warm baths, prayer, reading, a small glass of wine, everything I can [...]


Any ways to get to sleep faster?

On school nights especially, when I go to bed, I have trouble falling asleep. I will lay in bed with my eyes closed for up to half an hour, and I was wondering if there was a way to get to sleep faster? Thanks! Chosen Answer: Try warm milk right before bed. There’s a vitamin [...]


What is the best sleep/insomnia remedy?

I’m having trouble falling asleep and want to know what other people do to cure their insomnia. Warm milk? White noise machines? Pills? Light Therapy devices? Chosen Answer: Drugs by: IX on: 6th September 11


What can i take to help me sleep?

i have taken lunesta, ambien, ambien cr. and nothing works. im willing to try anything. any sugesstion? Chosen Answer: a half a peanut butter sandwhich and a warm bath with lavender oil. try it. unless you’re alergic to peanuts, then don’t. by: Candi G on: 2nd September 07


What are some good over the counter drugs to help you sleep at night?

I am having a very hard time sleeping at night. What can I take to help me sleep better? Chosen Answer: Melatonin is a vitamin that people swear by! Give that a try. Drinking warm milk really helps too. There are three new medications that are available, but you need a prescription. They are Ambien [...]


do you think warm milk really helps insomnia ?

i have had terrible insomnia for years .Mainly because i think to much.i heard warm milk helps. does it? Chosen Answer: Try Alteril. It can be found at Rite Aid or Wal Mart. It has Melatonin, Tryptophan, Hops , Valerian Root & other herbs. by: kartua on: 28th September 12


What can i do to stop getting insomnia?

At least 4-5 times a month i get insomnia & i hate the fact i cant sleep! I sleep regularly & stay up only one night a month to watch a ppv & it doesnt make sense?! Help?? Chosen Answer: drink warm milk before sleeping. Take a warm shower before bed time. Make sure to [...]


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