Insomnia Guide

i have taken lunesta, ambien, ambien cr. and nothing works. im willing to try anything. any sugesstion? Chosen Answer: a half a peanut butter sandwhich and a warm bath with lavender oil. try it. unless you’re alergic to peanuts, then don’t. by: Candi G on: 2nd September 07

I am having a very hard time sleeping at night. What can I take to help me sleep better? Chosen Answer: Melatonin is a vitamin that people swear by! Give that a try. Drinking warm milk really helps too. There are three new medications that are available, but you need a prescription. They are Ambien [...]

i have had terrible insomnia for years .Mainly because i think to much.i heard warm milk helps. does it? Chosen Answer: Try Alteril. It can be found at Rite Aid or Wal Mart. It has Melatonin, Tryptophan, Hops , Valerian Root & other herbs. by: kartua on: 28th September 12

At least 4-5 times a month i get insomnia & i hate the fact i cant sleep! I sleep regularly & stay up only one night a month to watch a ppv & it doesnt make sense?! Help?? Chosen Answer: drink warm milk before sleeping. Take a warm shower before bed time. Make sure to [...]

i am talking about prescription sleeping pills such as lunesta, ambien etc….. I am currently taking ambien and it helps me get to sleep but the weird ting is that when i take it, i wake up after 4 or so hours and cant fall back asleep. I was wondering which pill can pretty much [...]

I’ve suffered from insomnia the past 10 years of my life. Chosen Answer: 5-HTP Melatonin Valerian root Warm milk by: Chloe Megan on: 3rd January 11

I heard warm milk and honey before bed helps people sleep? I thought that sugar would keep them awake? I see recipes for warm milk with honey and cinnamon. Does this really work to help you sleep? anyone have any other helpful recipes for insomnia? Chosen Answer: i hate insomnia . i have it too. [...]

Chosen Answer: It should be in the information given by the pharmacy that people taking “Lunesta” should avoid direct sunlight and be careful in hot weather to avoid overheating. by: tommy d on: 20th July 06

I tried lunesta once, and the taste it left in my mouth for 20 some odd hours was undescribable! I thought i would do anything to sleep, if i knew warm water or oj would work, i might try it again. I must have spent 5 hours eating everything in sight that night to help [...]

I’m 16, and I have ADD so I have been taking dexedrine for two weeks now. I just switched from 10 mg to 15 mg every morning, and I absolutely cannot sleep at night. Is there a way to cure this drug-induced insomnia without not taking the drug? How harmful is insomnia to my body? [...]