Insomnia Guide

I’ve had insomnia for some months now, & if I do sleep early I wake up @ about 2 am . If I sleep late well, I wake up late & end up over sleeping . What time do you think I should sleep ? thanks . Chosen Answer: There is no time where any [...]

Xanax and Doxycycline don’t wear off until well into the next day. Is there a pill out there that is powerful like xanax, and gives 8 hours of good sleep where I can wake up fresh, not feeling groggy the next day? Chosen Answer: Modern prescription sleeping pills such as Ambien, Ambien CR, and Lunesta [...]

My girlfriend told me twice now i’ve gotten up now in the middle of the night just talking about nothing and I have no memory of this. I also make strange phone calls and texts at night to friends and when I wake up don’t have any memory at all of them! Does this happen [...]

I had really intense insomnia about 2 years ago and it went away for a while, but now it seems to be lurking back into my life. Before, I would have roughly about 3 to 4 hours of broken sleep every night. It’s not that bad anymore, now I will have solid sleep but it [...]

Ive been going to sleep for the past 3 days at 9, 10, and 11, and I keep waking up at around 3:30 once at 2:30 then fall back asleep and wake up at 5:30 every day. Im worried because Im getting tired and scared that this ais a developing case fo insomnia. Please someone [...]

Because I don’t want it to still effect me when I try to wake up in four hours. I just took one about two minutes ago because I can’t sleep & I have to wake up early in the morning. Will I have trouble waking up due to it still being in my system? Chosen [...]

i wake up at 5 AM and only end up falling asleep at 3-4 AM, i think i do have insomnia, but what kind, and if possible can you list all the types and all the definitions, thanks. Chosen Answer: Type that I know of: 1. early awakening – it’s like you woke early in [...]

I have a stressful job and have also had difficulty getting quality sleep for a few years now. I am tired every day and wake up tired. I have been experiencing gradual symptoms over time. I am now tired, lightheaded, have discomfort behind my eyes, have trouble focusing at times, have weakness and general malaise. [...]

So, I have insomnia. My regular bedtime is 9:10, but sometimes I can’t sleep and I end up sleeping at 10,11, and sometimes even at 12. I have to wake up at 7:20 in the morning to get ready for school. I don’t know what to do – I end up feeling tired or having [...]

Iam a 10th grader and sometimes it takes me 1-2 or 3 hours to fall asleep i usaly dont get tired tell about 10:30-11:00 pm but i wake up at 5:30 mon-friday to take a shower and get ready for school iam extremly tired and some of my friends said i might have insomnia and [...]