Insomnia Guide

I have insomnia and it is really annoying, I close my eyes but i cant just fall asleep! i end up sleeping at 6 in the morning and waking up a 3 in the afternoon. I just cant get my mind to shut off while trying to sleep, No matter how much I want to [...]

Occurs only in the evening and when legs are in a prone position or at bedtime. Very frustrating trying to fall asleep. Sensation of tingling or mild contractions or jerking motions in both legs. Chosen Answer: I’ve had this for a long time- my favorite is clonezapam and lunesta. I’ve tried exercising at night, which [...]

Does anyone have any sugestions on how to get a good night sleep when you have Fibromyalgia? I take my Ultram and Aleve before I go to bed. I fall asleep fairly easy but within a few hours I am awake and hurting. I have to get out of bed and move around and then [...]

Is Zoplicone addictive? From what I understand it IS NOT a benzodiazepine. Correct? Chosen Answer: I’ve been on them all trying to find a good sleeping pill. I was on Lunesta but it never worked at all for me. My husband takes it and sleeps just fine. I like Rozerem, it is a natural medicine [...]

I’ve always had problems with sleep, either I wake up after 4 hours and can’t get back to sleep, or I sleep for 16 hours and can’t pull myself out of bed without maximum effort. Then I am tired all day and all I think about is going back to bed. About every week I [...]

There’s so many medicines out there that aid in sleeping. My friend has tried a lot of them….Ambien, Ambien CR, Lunesta, Trazodone, Restoril, prescription strength Benadryl, and all the over-the-counter sleep aids. Currently she’s trying Mirtazapine (Remeron). She said she was still very restless, tossing and turning all night, and woke up with the drugged [...]

This is a type of insomnia that is best described by having racing thoughts that all relate to insomnia and trying to fall asleep. Then you keep worrying about falling asleep..then I generally panic which causes adrenaline to release then all hopes of sleep vanish Sounds silly I know, but I just can’t seem to [...]

So I have been taking 10mg of Ambien every night for the past 3 weeks and I am trying out this 2mg of Lunesta. Is this even going to work on me or should I take 2 of the 2mg pills? Or 1 and 1half pill? I know how addicting ambien is, but I just [...]

This is a type of insomnia that is best described by having racing thoughts that all relate to insomnia and trying to fall asleep. Then you keep worrying about falling asleep, which makes it less likely to fall asleep…..then I generally panic which causes adrenaline to release then all hops of sleep vanishes Sounds silly [...]

My girlfriend has insomnia (sometimes severe, sometimes minor, and sometimes not at all). I tell her to relax and focus on something rather than trying to make yourself sleep. I looked up all these things to try and suggest for her to do on the internet but I personally feel they arent that effective. We [...]