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Insomnia Guide ~ technically

Posts tagged technically

What are some natural things to help insomnia?

I have mild insomnia, some weeks I sleep well, and others I can’t get to sleep or stay asleep the whole week. By the way, insomnia is a hereditary condition that technically means “to have trouble sleeping”. I try to get up at the same time, not have caffeine after 3 and I can’t figure [...]


Can I take another Lunesta or is it only one per night?

I barely ever use it but I wanted Lunesta tonight for sleeping. Can I take two because I took one and don’t feel tied. Chosen Answer: Technically, your not supposed to take two doses at once for this medication. Especially if they’re the 3mg tablets. If you have to 2mg tablets you can take 1/2 [...]