Insomnia Guide

My girlfriend told me twice now i’ve gotten up now in the middle of the night just talking about nothing and I have no memory of this. I also make strange phone calls and texts at night to friends and when I wake up don’t have any memory at all of them! Does this happen [...]

I dont take depressants or anything. I avoid taking my sleeping pill because I know that you can become dependent on it, and I don’t like taking drugs. However, I cannot afford to lose sleep. What everyday drugs (such as tylenol) do you need to avoid? The thought of sleeping pills scares me very much!! [...]

I have been taking Lunesta for almost 2 months, and i’ve been having some strange side effects like memory loss, strange mood swings, and afew other things. I wanna stop taking it but i read that if taken for a certain amount of time that it could cause with drawl symptoms so my question is [...]

Why does it not work for many? Chosen Answer: I take Lunesta 3 mg. tablets. It works great for me. I am a chronic insomniac, and with the Lunesta I fall asleep and stay asleep through the night. There are rare nights when I will lie awake after taking it, but they are few and [...]

Recently, I started taking Adderall at 20 mg, but found it ineffective, so my doctor has steadily increased my dosage to the point where I am now taking 60 mg/day. It’s great from the aspect that now I feel that I can finally focus and function like a normal adult. However, as a result, I [...]

I used to go to sleep really late at around 2 AM every night. I then started to take melatonin to fix my sleeping so I would go to sleep earlier. This worked great until about a month ago when I stopped taking it. I went to sleep at 4 AM and ever since then [...]

My sleeping pills haven’t been working as effectively as they could be, but I don’t want to take too many. How many would kill me? Chosen Answer: I’m no doctor, but if I were you, I wouldn’t take more than directed on the box. You could ask your doctor about drugs such as Lunesta or [...]

I am prescribed Flomax, Avodart and Lisinopril(sp), but I lost my job in June and finally got on my wives insurance plan. I ran out of meds and money this week and just now got a refill. Would stopping all three of these meds for 3 days cause insomnia? Thanks, J Chosen Answer: They shouldn’t, [...]

I have just been prescriped lunesta for insomnia. Lately I have been taking 2 benedryil and a .5 xanax and cant sleep. Should this have an effect one me? Chosen Answer: I took Ambien for a while and had espisodes of sleep walking with it. But I’ve taken Lunesta for several months now and don’t [...]

I usally have this sleep issue where I can’t sleep and that’s pretty much it, I heard there are such things as “sleep foods” but what are they and when should I eat them, I really don’t want to get into sleeping pill habits. Edit: how much does this sleepy time tea cost? Chosen Answer: [...]