Insomnia Guide

Does anyone have any tips to help me with insomnia. Sleep deprivation is not a fun thing to live with. I don’t like taking pills and would love some natural / alternative solutions to this problem. Thanks in advance. Chosen Answer: I have a couple of suggestions. 1. set a bedtime—>you don’t have to force [...]

im not sure if i have some kind of insomnia. i cant maintain sleeping patterns. i have a lot of trouble falling asleep, but i also have a difficult time waking up. even if i sleep for 10 or 12 hours i have trouble waking up. so my question is a: do i have some [...]

I’ve been sleepless for 3 consecutive days. I tried melatonin from GNC but it just made me dizzy but not sleepy at all. I’ve been feeling backpain and dizziness due to sleeplessness. What are some practical solutions to my insomnia? I’ve been an insomniac since I was a teen. Pls. advise. Chosen Answer: I’ve had [...]