Insomnia Guide

Xanax and Doxycycline don’t wear off until well into the next day. Is there a pill out there that is powerful like xanax, and gives 8 hours of good sleep where I can wake up fresh, not feeling groggy the next day? Chosen Answer: Modern prescription sleeping pills such as Ambien, Ambien CR, and Lunesta [...]

I’ve been having trouble sleeping the past few nights, I have also been exercising. I usually do like 200 crunches, but I didn’t really attribute it to my insomnia… could this be the reason? Chosen Answer: Yes it can, your best bet is exercise before breakfast in the morning. I run and believe me it [...]

Because I don’t want it to still effect me when I try to wake up in four hours. I just took one about two minutes ago because I can’t sleep & I have to wake up early in the morning. Will I have trouble waking up due to it still being in my system? Chosen [...]

i wake up at 5 AM and only end up falling asleep at 3-4 AM, i think i do have insomnia, but what kind, and if possible can you list all the types and all the definitions, thanks. Chosen Answer: Type that I know of: 1. early awakening – it’s like you woke early in [...]

So, I have insomnia. My regular bedtime is 9:10, but sometimes I can’t sleep and I end up sleeping at 10,11, and sometimes even at 12. I have to wake up at 7:20 in the morning to get ready for school. I don’t know what to do – I end up feeling tired or having [...]

I have insomnia and it is really annoying, I close my eyes but i cant just fall asleep! i end up sleeping at 6 in the morning and waking up a 3 in the afternoon. I just cant get my mind to shut off while trying to sleep, No matter how much I want to [...]

What is insomnia and how do you fix it? (do say its you cant sleep) i need a little detail Chosen Answer: Insomnia – an inability to sleep; chronic sleeplessness Sleep problems characterized by difficulty falling asleep, frequent awakenings during the night, or waking up earlier than desired. Insomnia can result in getting up in [...]

All my friends declare they have insomnia when they can’t fall asleep till like real late or till the morning. Isn’t insomnia when someone can’t sleep at all? not just cause they maybe had something to sugary before they went to sleep? Chosen Answer: Because they think it makes them sound cool and unusual and [...]

I am having big trouble because of Insomnia, My sleeping pattern is awful. It not that I don’t sleep much it’s the timing that worries me most. I can’t sleep till it’s 5/6 am in morning then I sleep almost all day. It’s very frustating Any suggestions? Chosen Answer: I am a clinical hypnotherapist and [...]

I have been taking it for about 3 weeks. I began taking the 5mg and started taking the 10mg last week. I feel like more sleep would help, it is hell getting up in the morning!!! HELP! Chosen Answer: The regular Ambien is not very effective for many people since it has a half life [...]