Insomnia Guide

I’ve had insomnia for as long as I can remember and I can’t remember when I was in a good REM sleep stage. I have tried everything from doctor prescribed medicine, these remedies that you can get a like Vitamin Cottage that have like GABA and 5-HTP, meditation, binanual beats music, etc and nothing helps [...]

If someone refused to go to sleep at reasonable hours, then is it possible they have some form of insomnia. How does that work? Is there a way to change your sleep pattern? Going to sleep at 2 am in the morning everyday cannot be healthy. Chosen Answer: You most likely do not have insomnia, [...]

Ok, since the start of this school year I’ve always been going to bed at 11:00 due to procrastination/insomnia (PS how can I fix this?) And, I slept for 9 hours for the past 4 days and I always end up still being sleepy. Chosen Answer: Dont eat too late (and eat healthy), get ample [...]

I’m 15, and I’ve had severe insomnia for a little over 5 weeks now. Because of this, I get worn out very easily. I’m fairly out of shape anyway, and I was hoping to start eating healthy and exercise so I can tone up and lose a few pounds. But would it be bad to [...]

i suffer from insomnia i dont want to take sleeping pills because i heard they wernt good for you.please help! Chosen Answer: Natural sleep aids are the safest and most effective means to treat insomnia. Consider trying a cream like Sleep So Good for a convenient way to get your much needed rest. Leave prescription [...]

If you have insomnia what do you do to help you sleep? Chosen Answer: Getting sleep in the correct quantities is a vital part of staying healthy. You don’t have to rely on a chemical insomnia sleep aid to do it either. Consider using the Sleep So Good cream to get some all natural relief. [...]

That’s like saying you won’t ever get a normal night’s sleep unless you drug yourself up with medication. Healthy people have been sleeping like normal for millions of years and they’ve never needed medication for it, so doesn’t this just make you laugh and sort of shake your head disgust at the same time? Chosen [...]

I have insomnia most work nights, only getting 5-6 hours. I catch up on my sleep on the weekends. Is this healthy? Chosen Answer: Mostly yes. I am an athletic medicine student trainer at my school so I have been over this type of issue before. Just think of yourself carrying a backpack- every hour [...]

Have tried every OTC and natural remedies for several years. Time to go to DR for prescription. What about Lunesta? Any plus/minus about the drug? Do not want to take a sleep med but not sleeping is getting me pretty weary physically and mentally! Chosen Answer: I will suggest that you avoid medication as it [...]