Posts tagged figure

What can I do to help my insomnia?

I’ve been having insomnia for the last several nights and I can’t figure out why. Right now it’s 4:15am and I’ve gotten a total of an hour and thirty minutes of sleep tonight. I’ve tried everything I can think of…reading, meditation, drinking milk and taking my anti-anxiety medications (I’ve taken as much as I can [...]


How much Diphenhydamine HCI can harm you?

I take a lot of Diphenhydramine HCI, (Bynadryl) to sleep at night. I take about 6 pills, which equals about 150mg. I feel like it’s not getting the job done. If I take more will there be bad health effects? Chosen Answer: Yes, much over that and you risk having hallucinations and other undesirable effects. [...]


What are some natural things to help insomnia?

I have mild insomnia, some weeks I sleep well, and others I can’t get to sleep or stay asleep the whole week. By the way, insomnia is a hereditary condition that technically means “to have trouble sleeping”. I try to get up at the same time, not have caffeine after 3 and I can’t figure [...]


How can I easily get rid of Insomnia using household objects?

I have insomnia. N doctor told me so, but I am smart enough to figure it out on my own. No matter how early I try to go to sleep, I never get to sleep before 2 AM. Need help. I don’t want to go out of my way and it can’t be too expensive. [...]