Insomnia Guide

I suffer from insomnia and have been fore the past few years. I just started on this medication that was prescribed and it helps but I don’t want to be dependant on it. I have anxiety problems and I stress alot. The doctor tells me I can’t take my stress to sleep with me. What [...]

Has anyone found anything that works really well for insomnia? Not necessarily being unable to fall asleep, but being unable to STAY asleep, and waking up every hour? Any help very much appreciated. Chosen Answer: Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with [...]

I dont take depressants or anything. I avoid taking my sleeping pill because I know that you can become dependent on it, and I don’t like taking drugs. However, I cannot afford to lose sleep. What everyday drugs (such as tylenol) do you need to avoid? The thought of sleeping pills scares me very much!! [...]

I think the eating is out of boredom and stress. Is there anything can be done? Chosen Answer: Don’t keep easy to munch on snacks in the house…if you have to actually cook it, it is unlikely that you will eat it in the middle of the night. My husband does this too…and I stopped [...]

I’m curious to know this for a short story I’m writing. No, I’m not bipolar myself, and I’m aware of the fact that there’s lots of medication for people to take, but I would like to know the most popular ones taken by people with this disorder. Please no immature replies. If you don’t know [...]

I need an over the counter sleep aid, not a prescription. Ambien works best because I never feel tired the next day. What drug is most like ambien in chemical composition? Don’t tell me to ask my doctor. Chosen Answer: Ambien is not at all like anything that you can get over the counter in [...]

because i tried lunesta…that doesn’t work..tylenol pm…all these pills do not work..is there anything natural i may have in my kitchen that will make me fall asleep?! Chosen Answer: I think that there are some natural everyday tips that can help you fall asleep which work better than every kind of pills. Here is what [...]

I get insomnia and often lay awake at night. Does anyone know any way to help me get to sleep? Chosen Answer: Well there are several over the counter medications that you can take. I would recommend Tylenol’s Simply Sleep. The active ingredient is Dipenhydramine (sp?) Also if you have a primary care physician I [...]

im pretty sure i have insomnia and im gonna talk to my doctor about it, and im 13. do i need to go to a sleep center or have any kind of test or anything to get sleeping pills? Chosen Answer: not necessarily. Try melatonin, its naturally occurring in your body, but by supplementing it [...]

Those tablets are addictive but I’m having problems geeting a doctor to give me something longer term that are non addictive. I have to go every week to get 14 tablets because they won’t give you a lot at one time. Chosen Answer: Sleep experts do not recommend medication for sleeping problems. After a couple [...]