Comments for Insomnia Guide http://smfireworks.net Learn All About Sleeping Disorders & The Popular Drug Lunesta Wed, 10 Apr 2013 23:41:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on I Think i have Insomnia what should i do? by car12 http://smfireworks.net/2013/05/15/i-think-i-have-insomnia-what-should-i-do/#comment-5109 car12 Wed, 10 Apr 2013 23:41:17 +0000 http://smfireworks.net/2013/05/15/i-think-i-have-insomnia-what-should-i-do/#comment-5109 Yes definitely tell your parents they may be able to help you. But at your age most young people get insomnia because they get out of their normal sleeping pattern, ie staying up all hours of the night for nights on end and find themselves unable to get back to normality again. Yes definitely tell your parents they may be able to help you. But at your age most young people get insomnia because they get out of their normal sleeping pattern, ie staying up all hours of the night for nights on end and find themselves unable to get back to normality again.

]]> Comment on I Think i have Insomnia what should i do? by Christie http://smfireworks.net/2013/05/15/i-think-i-have-insomnia-what-should-i-do/#comment-5108 Christie Wed, 10 Apr 2013 23:00:36 +0000 http://smfireworks.net/2013/05/15/i-think-i-have-insomnia-what-should-i-do/#comment-5108 try to lie down for a while and you might fall asleep(works for me) i did that until i got my sleeping pattern back. try to lie down for a while and you might fall asleep(works for me) i did that until i got my sleeping pattern back.

]]> Comment on Is Lunestra actually helpful for sleep in some people? by M http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4774 M Sun, 07 Apr 2013 11:41:58 +0000 http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4774 I take Lunesta 3 mg. tablets. It works great for me. I am a chronic insomniac, and with the Lunesta I fall asleep and stay asleep through the night. There are rare nights when I will lie awake after taking it, but they are few and far between. I take Lunesta 3 mg. tablets. It works great for me. I am a chronic insomniac, and with the Lunesta I fall asleep and stay asleep through the night. There are rare nights when I will lie awake after taking it, but they are few and far between.

]]> Comment on Is Lunestra actually helpful for sleep in some people? by gardensallday http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4773 gardensallday Sat, 06 Apr 2013 19:39:26 +0000 http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4773 Sleep specialists (doctors) don't like these medications, since they only work for a couple of week anyway, sleep studies show. Sleep specialists (doctors) don’t like these medications, since they only work for a couple of week anyway, sleep studies show.

]]> Comment on Is Lunestra actually helpful for sleep in some people? by D http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4772 D Sat, 06 Apr 2013 19:25:57 +0000 http://smfireworks.net/2013/04/14/is-lunestra-actually-helpful-for-sleep-in-some-people/#comment-4772 I've never bothered to look up its inefficacy, but even in larger doses (3mg) I stayed wide-awake. I believe it's an isomer of Ambien, which also didn't work great for me, but better. I’ve never bothered to look up its inefficacy, but even in larger doses (3mg) I stayed wide-awake.

I believe it’s an isomer of Ambien, which also didn’t work great for me, but better.

]]> Comment on Terrible insomnia but sleep drugs cause cognitive impairment? by Jason http://smfireworks.net/2013/05/06/terrible-insomnia-but-sleep-drugs-cause-cognitive-impairment/#comment-5039 Jason Tue, 12 Feb 2013 21:42:23 +0000 http://smfireworks.net/2013/05/06/terrible-insomnia-but-sleep-drugs-cause-cognitive-impairment/#comment-5039 I think you have a rare case. Try exercising, over do your body until your muscles gives in and take a hot bath before bed. It not work but then again, it might. I think you have a rare case. Try exercising, over do your body until your muscles gives in and take a hot bath before bed. It not work but then again, it might.

]]> Comment on Terrible insomnia but sleep drugs cause cognitive impairment? by kitty813kat http://smfireworks.net/2013/05/06/terrible-insomnia-but-sleep-drugs-cause-cognitive-impairment/#comment-5038 kitty813kat Tue, 12 Feb 2013 21:42:00 +0000 http://smfireworks.net/2013/05/06/terrible-insomnia-but-sleep-drugs-cause-cognitive-impairment/#comment-5038 Try melatonin. It's all natural. You might wanna start with more than one tab since your used to using other meds. Take it early also so it has time to work. Try melatonin. It’s all natural. You might wanna start with more than one tab since your used to using other meds. Take it early also so it has time to work.

]]> Comment on How to get rid of anxiety and insomnia? by Don http://smfireworks.net/2013/02/27/how-to-get-rid-of-anxiety-and-insomnia/#comment-4157 Don Thu, 07 Feb 2013 06:07:57 +0000 http://smfireworks.net/2013/02/27/how-to-get-rid-of-anxiety-and-insomnia/#comment-4157 There are many ways to deal with anxiety and insomnia and in my work I find they are very much related. In fact, they have the same root cause. I've so many of these cases and understand how much of a problem this can be. After a while it over takes your life. You can't think well with the brain fog and you're always tired. There is a technique know as the Buteyko Breathing Technique that goes after and changes the physiological issues that cause anxiety and insomnia, dysfunctional breathing. I teach the method and have seen near 100% success in helping people get to sleep and stay asleep. The same goes for the anxiety. Clients suddenly find they deal much better with stress and stop worrying about everything. My experience is that within a week or two of using this technique, the benefits are being realized. It requires no meds, supplements or devices and it;s not a one time fix. If your friend is interested in learning more about this, let me know and I'll send along some additional information. If he would like to find a Buteyko Educator, have him go to www.ButeykoEducation.org to find one in his local area. Many Buteyko Educators will guarantee the result as well. I give a 100% money back guarantee if my clients are not satisfied. All the best and health, Don Registered Buteyko Educator, CascadeBreath LLC Vice-Chairman, Buteyko Breathing Educators Association Remember ... you can have ... Better Health Through Better Breathing (tm) email: don@CascadeBreath.com website: www.TheBreathingGuy.com There are many ways to deal with anxiety and insomnia and in my work I find they are very much related. In fact, they have the same root cause. I’ve so many of these cases and understand how much of a problem this can be. After a while it over takes your life. You can’t think well with the brain fog and you’re always tired.

There is a technique know as the Buteyko Breathing Technique that goes after and changes the physiological issues that cause anxiety and insomnia, dysfunctional breathing. I teach the method and have seen near 100% success in helping people get to sleep and stay asleep. The same goes for the anxiety. Clients suddenly find they deal much better with stress and stop worrying about everything. My experience is that within a week or two of using this technique, the benefits are being realized. It requires no meds, supplements or devices and it;s not a one time fix.

If your friend is interested in learning more about this, let me know and I’ll send along some additional information. If he would like to find a Buteyko Educator, have him go to http://www.ButeykoEducation.org to find one in his local area. Many Buteyko Educators will guarantee the result as well. I give a 100% money back guarantee if my clients are not satisfied.

All the best and health,
Don
Registered Buteyko Educator, CascadeBreath LLC
Vice-Chairman, Buteyko Breathing Educators Association
Remember … you can have …
Better Health Through Better Breathing ™

email: don@CascadeBreath.com
website: http://www.TheBreathingGuy.com

]]> Comment on Continuing from previuous question, i’ve been prescribed Lunesta 2mg? by leshea1096 http://smfireworks.net/2013/02/24/continuing-from-previuous-question-ive-been-prescribed-lunesta-2mg/#comment-4122 leshea1096 Wed, 30 Jan 2013 18:53:50 +0000 http://smfireworks.net/2013/02/24/continuing-from-previuous-question-ive-been-prescribed-lunesta-2mg/#comment-4122 HAHAHA!! Weed is non-addictive so to be going through "weed widthdrawl" is purely psychological. You will do just fine without smoking weed people live without it all the time, I think your probably giving yourself anxiety about it which would explain the night sweat, etc. I would not say to just on a whim uo the dosage to 4 mg's without your doctor saying its okay. HAHAHA!! Weed is non-addictive so to be going through “weed widthdrawl” is purely psychological. You will do just fine without smoking weed people live without it all the time, I think your probably giving yourself anxiety about it which would explain the night sweat, etc. I would not say to just on a whim uo the dosage to 4 mg’s without your doctor saying its okay.

]]> Comment on Continuing from previuous question, i’ve been prescribed Lunesta 2mg? by Sorcerers Mistress http://smfireworks.net/2013/02/24/continuing-from-previuous-question-ive-been-prescribed-lunesta-2mg/#comment-4121 Sorcerers Mistress Wed, 30 Jan 2013 18:27:58 +0000 http://smfireworks.net/2013/02/24/continuing-from-previuous-question-ive-been-prescribed-lunesta-2mg/#comment-4121 Go and see your doctor again it could be something else and yes you can get weed withdrawal I never had that problem because I was using it many years ago when it was not so strong. Now the way it is grown you need less of it as it is much stronger. http://www.lunesta.com/about/possible-side-effects.html?cid=SEM Go and see your doctor again it could be something else and yes you can get weed withdrawal I never had that problem because I was using it many years ago when it was not so strong. Now the way it is grown you need less of it as it is much stronger.
http://www.lunesta.com/about/possible-side-effects.html?cid=SEM

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