For the past while, I’ve been having really bad insomnia. I have work at 9:00AM and I go to bed at 8:30PM because I know that I probably wont get much sleep, I fall asleep at 8 and usually wake up by 1-2AM and cant fall back asleep. Sleeping pills can be addictive, so I was wondering, is there any other way to beat insomnia other than using sleeping pills?
Melatonin pills. my friend suffers from insomnia and thats what she takes they seem to work really well for her.
on: 8th April 09